Some people find that going ‘cold turkey’ – quitting completely and immediately – is a successful method for them. Successful quitters see their past attempts as practice and experience to learn from and build on. According to Quit statistics, 81 per cent of Victorians who smoke have tried to kick the habit at least once. Wanting to quit smokingĪround 13 per cent of the Australian population smokes every day and most people who smoke want to quit. Your doctor can also prescribe medication or subsidised nicotine patches to help you quit. Nicotine replacement therapy is available from pharmacists and supermarkets.
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